Let’s make 2026 an amazing year

Eat Soba on the 31st for Long Life

33 Years Together and She Gave Me COVID Twice!

Train Less, Improve More? The Zen Paradox of Aikido & Climbing

From Getting Kicked Out of Pools to Living My Dream Day

How to Hack Your Brain Waves After 50 (and Why It Matters)

Breath Holding Changed My Body – Here’s What Happened

Anti-Aging Secret #3 #antiaginghacks #breathcontrol #martialarts

Anti-Aging Secret #2 #antiaginghacks #breathcontrol #martialarts

Anti-Aging Secret #1 #antiaginghacks #breathcontrol #martialarts

Breath-Hold Training: The Unexpected Anti-Aging Hack That’s Changing My Life!

🚀 Week 4 Apnea Training: Aikido, Breath Holding & Mental Strength Gains!

🌙 Can Breath-Holding Improve Your Sleep? 😴💨 Week 3 – Apnea Training

💨 Leveling Up: Breath-Holding Adventures, AI Tips & Underwater Challenges 🌊

Breath-Holding for Beginners (Dynamic & Static Techniques) | Week 1 – My Journey Into Apnea Training

What is Apnea Training. #breathcontrol #breathing #aikidotechniques 

Longest Breath Hold = 24 minutes

The Science of Breath-Holding: Unlocking Martial Arts Mastery