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Train Less, Improve More? The Zen Paradox of Aikido & Climbing
From Getting Kicked Out of Pools to Living My Dream Day
How to Hack Your Brain Waves After 50 (and Why It Matters)
Breath Holding Changed My Body – Here’s What Happened
Anti-Aging Secret #3 #antiaginghacks #breathcontrol #martialarts
Anti-Aging Secret #2 #antiaginghacks #breathcontrol #martialarts
Anti-Aging Secret #1 #antiaginghacks #breathcontrol #martialarts
Breath-Hold Training: The Unexpected Anti-Aging Hack That’s Changing My Life!
🚀 Week 4 Apnea Training: Aikido, Breath Holding & Mental Strength Gains!
🌙 Can Breath-Holding Improve Your Sleep? 😴💨 Week 3 – Apnea Training
💨 Leveling Up: Breath-Holding Adventures, AI Tips & Underwater Challenges 🌊
Breath-Holding for Beginners (Dynamic & Static Techniques) | Week 1 – My Journey Into Apnea Training
What is Apnea Training. #breathcontrol #breathing #aikidotechniques 
Longest Breath Hold = 24 minutes
The Science of Breath-Holding: Unlocking Martial Arts Mastery
Aikido warmup with sword #aikidotechniques #martialarts #aikido #samurai
Not One-Size-Fits-All! Choosing the Right Martial Art for Your Personality and Goals 🥋✨|Livestream
5 Common Aikido Mistakes Beginners Make—and How to Avoid Them | Interactive Livestream
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